The Barcelona & South of France Trip
Beachy • Foodie • First Solo Trip
For the love of sun-soaked beach days, delicious tapas, and architecture marvels — now add small French town charm, vibrant night scene, and seaside catamaran cruises with new friends. That’s our Barcelona & South of France trip.
Welcome to Barcelona & the South of France!
8 Days / 7 Nights
Starting At $4,599
Up To 16
On this eight-day small group trip, we’ll dive into two of the most vibrant countries in Europe, bringing you to some of the Mediterranean's most sought-after destinations—and it’s no secret why!
We’ll kick things off in the South of France, where you’ll spend three unforgettable days soaking in the glamour of the French Riviera (think sun, stunning coastlines, and charming villages). Then, we’ll head to the lively streets of Barcelona for the remaining days, where sangria, history, and Catalan culture come together. Expect to indulge in some of the best food the region has to offer—from fresh seafood by the Mediterranean to mouth-watering tapas in Barcelona.
And here’s the best part—this trip is designed for solo travelers in their twenties and thirties, so you’ll be surrounded by like-minded people eager to share new experiences, make lasting friendships, and enjoy every moment of this epic adventure.
Physical Activity
Nightlife
Foodie
Cultural
Adventurous
Free Time
what you’ll Love about this trip
What's Included
Accommodations: 3 nights in Nice and 4 nights in Barcelona
All accommodations in a shared room with one other person with the option to upgrade to a private room (limited availability)
Meals: 7 breakfasts, 1 lunch, 4 dinners
Transportation: Flight from Nice to Barcelona and all other in-country transportation for included activities
Catamaran excursion along the southern coast of France
Visit to Éze
Private paella cooking class in Barcelona
Walking city tour in Barcelona
Tapas food walk in Barcelona
Entrance to Gaudi's UNESCO Heritage basilica, the Sagrada Familia
Penedès wine tasting day trip
FTLO Trip Leader
What's Not Included
Flights to and from France (fly into Nice and out of Barcelona)
Trip arrival and departure airport transfers
Mandatory trip insurance
Meals not mentioned (budget around $350, depending on consumption habits)
Incidental expenses (tips for local guides, hotel staff, etc.)
Where you'll be going
Trip Dates
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Limited private room upgrades are available at checkout for $1,399. If no longer available, you can inquire after booking and we may be able to secure one.
Standard payments include a $500 deposit + 3 installments. Extended payment plans are available upon request.
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Day by Day
Read through an outline of what’s in store for our Barcelona & South of France trip. This itinerary may be updated as needed.
Day 1 - Nice, France
Bonjour
Check into your hotel nestled in Old Havana and grab a drink with your travel crew.
In the afternoon, we’ll head out on a walking tour where you’ll get your first taste of architecture so significant it earned a spot on UNESCO’s World Heritage List. Continue on and give a mojito a go—the local favorite and Cuban national drink has been a staple on these lively shores for centuries.
That night, we’ll all head out together to grab some dinner and check out local live music in one of the neighborhood's trendiest spots.
Trip Notes
Read through helpful flight details, trip notes and details about our Barcelona & South of France Trip.
Arrive
Fly into Nice (NCE)
You’ll need to arrive at Nice Airport by 3:00 PM on Day 1 and reach the hotel by 4:30 PM. Once you're settled, feel free to explore the city, relax, or enjoy the beach!
Depart
Fly out of Barcelona (BCN)
We recommend flying out of Barcelona or extending your trip to spend a few extra days in Spain or another nearby European destination.
Passport Requirements
Your passport must have at least two blank pages and be valid for 3+ months after your departure from the Schengen zone. Six months’ validity is recommended to be safe.
High Season
Barcelona gets crowded in summer, especially at major attractions. Book key tickets like Parc Güell in advance to avoid long lines or sellouts.
Accommodations
You’ll stay in boutique, locally inspired hotels with comfort and character. Room sizes may vary, but all properties are thoughtfully chosen for style, location, and amenities.
Dietary Restrictions
Mediterranean cuisine includes seafood, meats, and dairy. Veggie, vegan, and gluten-free options exist but may be limited in rural areas. Let us know your preferences early, and consider packing a few reliable snacks.
Itinerary Changes
This itinerary is subject to change based on the weather conditions and traveler feedback. In the unlikely event that we are unable to run a specific activity, we will have a suitable alternative in place.
Weather
Expect hot, sunny days—especially July and August, when temps can top 85°F (30°C). Rain is rare. Pack light clothes for day and a layer for breezy evenings.
Private Room Upgrades
Private room upgrades are available for an additional amount and can be added during booking. These are available on a first come basis so plan to book in advance if you are interested in your own room.
Let's Get Social
#ftlo in the wild
What’s the vibe of this trip?
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This trip blends city sparkle with coastal calm. Expect flavorful food, seaside afternoons, and a great group energy. You’ll dive into Barcelona’s creative pulse, sip wine in the French countryside, and enjoy laid-back beach time along the Mediterranean — all with a welcoming crew of solo travelers.
What’s the pace of the itinerary?
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This itinerary is smooth and balanced – two cities, a mix of planned activities and free time, and enough flexibility to explore at your pace. You’ll cover cultural sites, beach towns, and vineyards without feeling rushed.
It’s ideal for travelers who want both structure and spontaneity.º
When should I arrive and depart, and how do I get to the hotel?
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Plan to arrive at Nice Airport (NCE) by 3:00 PM on Day 1 to get settled before the welcome dinner. A taxi, Aerobús, or rideshare can get you to the city center in about 30 minutes.
The trip wraps up on Day 8 in Barcelona, and you’re free to depart anytime after hotel checkout.
What are the accommodations like?
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You’ll stay in boutique-style hotels that offer charm, comfort, and prime locations.
In Nice, expect stylish stays with a more relaxed, coastal feel.
In Barcelona, you’re steps from the city’s cultural core.
Rooms may be smaller than U.S. standards, but each property is thoughtfully chosen for its authentic vibe, location, and comfort.
When’s the best time to go to Barcelona and Southern France?
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FTLO runs this trip in the summer and early fall, when the Mediterranean is at its best. Expect sunny skies, warm temps in the 70s–80s°F (21–30°C), and plenty of daylight. Occasional breezes or brief rain showers are possible, especially near the coast.
How much should I budget for meals and extras?
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Between tapas in Barcelona and wine-paired meals in Provence, this trip is made for food lovers. Whether you're trying fresh seafood on the coast or grabbing pastries from a French café, meals are affordable and always delicious.
We recommending budgeting around $350 USD for meals and extras, depending on your personal consumption habits.
What should I pack?
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Bring light, breathable clothing for the Mediterranean summer, along with comfortable shoes for city walking and cobblestone streets. Don’t forget swimwear, sunglasses, and sun protection for beach days. A few stylish yet comfy outfits will take you from sightseeing to wine tastings or sunset dinners with ease. A light jacket or layer is helpful for breezy evenings, especially in the south of France.
I have dietary restrictions. Will there be options for me?
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Yes, just let us know your preferences ahead of time. Spain and France both offer great food scenes, but menus can lean heavily on bread, cheese, and seafood. Vegetarians will find solid options, though vegan and gluten-free travelers may have to ask more questions or get creative with local fare. Your trip leader can help you navigate menus, and packing a few go-to snacks is always smart.
Common Questions about this trip
Trip Reviews
Read through helpful flight details, trip notes and details about our Barcelona & South of France Trip.
Interested in learning more about our Barcelona & South of France trip?
Have a question? We're here to help! Whether you're curious about accommodations, accessibility, group vibe, or dietary needs, fill out the form below, and we'll get back to you ASAP.
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