The Sardinia Trip
Beachy • Foodie • Cultural
For the love of hidden coves, delicious cuisine, and historic ruins — add authentic island culture, sun-drenched beaches, turquoise waters. That’s our Sardinia trip.
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Welcome to Sardinia, Italy!
8 Days / 7 Nights
Starting At $4,299
Up To 11
Picture this: mornings in charming cafés with a frothy cappuccino, afternoons wandering through vibrant markets brimming with fresh seafood and produce, and evenings sailing past rugged coastlines as the sun melts into the Mediterranean. Welcome to Sardinia, a dreamy Italian island where time slows down and every moment feels effortlessly magical.
We’ve designed this eight-day Sardinia group tour for solo travelers in their 20s and 30s who’ve fallen in love with mainland Italy and are ready to discover more. With its powder-soft white sand beaches, hidden coves, and impossibly turquoise waters, Sardinia feels like Italy’s best-kept secret.
Now, you might be wondering why we’re dedicating an entire trip to just one island. Well, there’s a lot to sea (and see!), and Sardinia isn’t the kind of place you rush through. From rugged coastal hikes to chic seaside villages, from ancient ruins to laid-back beach clubs, this island deserves your full attention.
Physical Activity
Nightlife
Foodie
Cultural
Adventurous
Free Time
what you’ll Love about this trip
What's Included
7 nights in Sardinia – 2 nights in Cagliari, 2 nights in Cala Gonone, and 3 nights in Alghero
All accommodations in a shared room with one other person with the option to upgrade to a private room (limited availability)
Meals: 7 breakfasts, 2 lunches, 3 dinners
Private catamaran to the Gulf of Alghero, includes wine and lunch.
Wine tasting experience
Traditional Sardinian food walking tour
Local wine tasting
Olive oil experience and traditional farm lunch
Private Cala Gonone cruise and snorkel
Pasta Making class
FTLO Trip Leader
*All activities are weather dependent; in the unlikely event that we are unable to run an activity, we will have a suitable alternative in place.
What's Not Included
Flights to and from Sardinia (fly into Cagliari and out of Alghero)
Trip arrival and departure airport transfers
Mandatory trip insurance
Meals not mentioned (budget around $250, depending on consumption habits)
Incidental expenses
Where you'll be going
Trip Dates
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Limited private room upgrades are available at checkout for $799. If no longer available, you can inquire after booking and we may be able to secure one.
Standard payments include a $500 deposit + 3 installments. Extended payment plans are available upon request.
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Day by Day
Read through an outline of what’s in store for our Sardinia trip. This itinerary may be updated as needed.
Day 1 - Cagliari
Benvenuti!
Check into your hotel nestled in Old Havana and grab a drink with your travel crew.
In the afternoon, we’ll head out on a walking tour where you’ll get your first taste of architecture so significant it earned a spot on UNESCO’s World Heritage List. Continue on and give a mojito a go—the local favorite and Cuban national drink has been a staple on these lively shores for centuries.
That night, we’ll all head out together to grab some dinner and check out local live music in one of the neighborhood's trendiest spots.
Trip Notes
Read through helpful flight details, trip notes and details about our Sardinia Trip.
Arrive
Fly into Cagliari (CAG)
You'll need to be in Cagliari by 3 PM on Day 1. We do recommend flying in earlier to have some time to explore the city on your own! We advise booking round-trip flights from Milan or Rome and then booking a separate flight to Cagliari.
Depart
Fly out of Alghero (AHO)
We recommend flying out of Alghero to either Milan or Rome or extending your trip and enjoying a few more days in Italy.
Passport Requirements
You’ll need a passport with at least two blank pages and valid for at least three months after your planned departure. We recommend having six months of validity beyond your trip dates, just to be safe.
Accommodations
Hotels in Sardinia tend to be more traditional and authentically Italian, rather than the boutique-style properties found on some of our other trips. Rooms are well-located and full of regional charm, giving you a true sense of place.
Weather
Sardinia’s summer season brings hot days, warm nights, and plenty of sun. The sea is calm and clear, perfect for swimming or sailing. Lightweight clothing, sun protection, and a swimsuit are musts.
Itinerary Changes
This itinerary is subject to change based on the weather conditions and traveler feedback. In the unlikely event that we are unable to run a specific activity, we will have a suitable alternative in place.
Dietary Restrictions
Italy offers lots of fresh produce, pasta varieties, and vegetarian-friendly and gluten-free options. Let us know any restrictions in advance so we can help you navigate meals smoothly.
Private Room Upgrades
Private room upgrades are available for an additional amount and can be added during booking. These are available on a first come basis so plan to book in advance if you are interested in your own room.
Let's Get Social
#ftlosardinia in the wild
What’s the vibe of this trip?
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This trip blends relaxed beach energy with deep dives into local food and culture. Think sun-drenched days cruising the coast, sipping wine at vineyards, and learning pasta techniques passed down through generations.
It’s ideal for travelers who love swimming, snacking, and exploring with a small, fun-loving crew.
What’s the pace of the itinerary?
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The itinerary is laid-back with plenty of movement – expect boat days and cultural excursions mixed with long lunches and scenic downtime. The pace picks up slightly with things like a pasta class and olive farm visit, but there’s also space to relax or swim.
I have dietary restrictions. Will there be options for me?
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Yes! We can usually accommodate vegetarians, vegans, and other dietary needs – just let us know after you book.
Sardinian cuisine is rooted in fresh, seasonal ingredients, so your guide can help you navigate menus during meals and tastings. That said, if you have very specific needs, packing a few snacks is never a bad idea.
What are the accommodations like?
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We stay in charming, locally-run hotels that reflect the coastal character of Sardinia. They’re usually small and walkable to town – the kind of places that feel full of personality. Rooms may be on the cozy side, but they’re comfortable and great for relaxing after a day of swimming or exploring.
When’s the best time to go to Sardinia?
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We run this trip during Sardinia’s long, sunny summer season, when warm temps and swimmable waters make it ideal for sailing, beach time, and dining al fresco. Expect hot days, mild evenings, and a little rain later in the season – perfect for a Mediterranean escape.
When should I arrive and depart, and how do I get to the hotel?
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Plan to arrive at Cagliari Elmas Airport (CAG) by 3:00 PM on Day 1 so you have enough time to reach the hotel and settle in before our welcome dinner. From the airport, it’s easy to grab a licensed taxi or arrange a hotel pickup – both are reliable.
The trip ends in Alghero, and you're free to fly out from Alghero Airport (AHO) anytime on the final day. FTLO recommends booking round-trip flights to Rome or Milan, with regional flights connecting you to Cagliari and home from Alghero.
What should I pack for Sardinia?
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Pack for sun, sea, and strolling. Bring lightweight, breathable clothing, comfortable sandals or walking shoes, a swimsuit, and plenty of sunscreen. You might also want a nicer outfit for dinners or wine tastings.
How much should I budget for meals and extras?
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Sardinia is full of small local restaurants and seaside cafés, and it’s easy to eat well at a reasonable price. Many group meals are already included, so much of your budget will go toward casual bites and extras.
We recommend budgeting around $250 for meals and personal expenses not included in the itinerary, depending on your consumption habits.
Common Questions about this trip
Trip Reviews
Read through helpful flight details, trip notes and details about our Sardinia Trip.
Interested in learning more about our Sardinia trip?
Have a question? We're here to help! Whether you're curious about accommodations, accessibility, group vibe, or dietary needs, fill out the form below, and we'll get back to you ASAP.
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